Most of us know that you can lose weight by eating less, consuming fewer calories, and burning more calories through exercise. However, there's another way that you may have never thought of.
Dr. Oz said that sometimes weight loss problems can be the result of a hormonal imbalance. Dr. Oz’s guest, Dr. Natasha Turner said that you can reset your fat loss hormones by sleeping naked!
Sleeping naked can help melt your fat because it helps your body to cool down. As your body cools down while you sleep it releases fat burning hormones. The hormones also rebuild skin cells, bone cells, and muscle cells while you are snoozing away. Heavy pajamas and heavy blankets will reduce the levels of fat burning hormones that are released.